Side to Side Jump
On Exercise Ball
- Start this ball
exercise by standing next to the exercise ball with the right knee on
the ball as above.
yourself up onto the ball with the other leg.
your left leg onto the ball and roll your right leg over and place it
onto the floor on the other side of the exercise ball.
the right foot hits the ground, bend the right knee and push back up
onto the ball.
- Repeat this back and
- Quads, glutes, calves,
- You should be able to balance on the ball
for at least a
minute on your shins prior to doing the exercise ball exercise.
- Don't do this ball
exercise if you have knee pain.
up the pace and include deeper knee bends as you come off the exercise
This is a very demanding exercise ball exercise because you have to
neutral spinal position
balancing, while limbs are moving, and while your weight shifts across
the ball. You may find this ball exercise easier to start if you use a
soft ball and use it on an
(the thicker, the easier).
This is especially good for hockey players.
Click here for more exercises for hockey.
this ball exercise 6 times.
Repeat this ball
RRepeat this ball
the top of Exercise Ball Side Jump