|Starting Position|| |
|Physio Tips|| |
This is a very demanding exercise ball exercise because you have to maintain neutral spinal position while balancing, while limbs are moving, and while your weight shifts across the ball. You may find this ball exercise easier to start if you use a soft ball and use it on an exercise mat (the thicker, the easier).
This is especially good for hockey players. Click here for more exercises for hockey.
Repeat this ball exercise 6 times.
Repeat this ball exercise 10 times.
RRepeat this ball exercise 15 times.
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