| Starting
Position |
- These exercise ball exercises require you to put your
right leg on the ball and the other on the floor beside the exercise
ball with your left knee bent.
|
| Action |
- Push
yourself up onto the ball with the left leg.
- Put
your left leg onto the ball and roll your right leg over and place it
onto the floor on the other side of the exercise ball.
- When
the right foot hits the ground, bend the right knee and push back up
onto the ball.
- Repeat this back and forth, slowly
at first.
|
| Prime
Movers |
- Quads, glutes, calves, etc.
|
| Physio
Tips |
- You should be able to balance on the ball for at least a
minute on your shins prior to doing the exercise ball exercise.
|
| Progression |
- Pick
up the pace and include deeper knee bends as you come off the exercise
ball.
|
Repeat
this ball exercise 6 times.
Repeat this ball exercise 10
times.
Repeat this ball exercise 15
times.