| Starting
Position |
- These exercise ball exercises require you to get on the ball
by placing your hands on it.
- Bring one knee
forward onto the ball, and then shift your weight forward over the
ball.
- Bring your other knee up.
- Look
forward and lift your chest up to get onto your knees.
|
| Action |
|
| Prime
Movers |
- Targets the postural muscles.
|
| Physio
Tips |
- Be cautious with this exercise. It's best to start with a
spotter or prop the ball against a wall until you get the hang of it.
- Spend some time on the ball on your hands and knees until you
get your balance.
|
| Progression |
- Try
bouncing lightly and shifting your weight around while trying to
maintain your balance
|
Hold
this for 20 seconds.
Hold this for 60 seconds.
Hold this for 3 minutes or
more.