|Starting Position|| |
|Physio Tips|| |
This is a very advanced ball exercise and for obvious reasons, inherently riskier. When you first try this, use an exercise mat and a soft ball. If you slip it'll cushion your fall and it also makes the exercise easier by helping to hold the ball in place.
Practice this ball exercise slowly on a very soft ball making sure you are able to balance comfortably on you knees and hands.
Hold this for 10 seconds.
Hold this for 30 seconds.
Hold this for a minute or more.
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