| Starting
Position |
- These exercise ball exercises require you to kneel on
the floor in front of the ball and slide forward so that you are lying
over the ball with the ball situated between your feet.
- Contract
your abdominals so that your back remains
straight.
|
| Action |
- As
you squeeze the ball tightly between your feet,
push off the ground with your arms.
- As you return
down absorb the impact by bending your
elbows.
- Then push up again.
|
| Prime
Movers |
- This is a very difficult exercise ball exercise.
- You
must be capable of doing at least 10 of the Push Ups 2 before even attempting
this exercise.
|
| Physio
Tips |
- Do not let your hips sag as you perform this ball
exercise.
- If you find they do, bounce more
lightly, or go back
to Push Ups 2.
|
| Progression |
- Try
to lift the ball with your feet as you rise up.
- Try
the Shock Lockout.
|
Repeat this 3 times.
Repeat this 6 times.
Repeat this 10 times.