|Starting Position|| |
|Prime Movers|| |
|Physio Tips|| |
Not only do you need strength in your trunk stabilizers, but also your scapular stabilizers. Your serratus anterior, posterior, pec minor, and rhomboids work hard during this exercise to hold your shoulder blades against your chest. Like your spine, your shoulders can also suffer from instability.
Other exercises you can do to work on scapular stability are as follows:
Leaning Exercises 1 , 2, and 3 , for the very beginner
Wax On/Wax Off
Repeat this 3 times.
Repeat this 6 times.
Repeat this 10 times.
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