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Exercise Ball Exercises - Shock Lockout
| Starting
Position |
- These exercise ball exercises require you to get into
push up position with your hands on a Swiss ball,arms straight, feet
about shoulder width apart.
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| Action |
- Without
moving the ball, quickly pull your arms back to your sides.
- Allow your body to drop onto the ball.
- As
you rebound upward, catch yourself in push up position, with extended
elbows.
| | Prime Movers |
- Anterior
deltoid, pectoral muscles
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| Physio
Tips |
- Start this exercise with elbows bent until you get a feel for
how the ball is going to respond to your weight.
- When
doing the high impact exercise ball exercises it's best to use a burst
resistant ball.
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| Progression |
|
 Try 3 sets of 6 repetitions.
 Try 3 sets of 10 repetitions.
 Try 3 sets of 15 repetitions.
| Beginner |
Intermediate |
Expert |
im1
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