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Good Beginner Exercise Ball Workout

by Sarah J.
(Vancouver, BC, Canada)

Comments for
Good Beginner Exercise Ball Workout

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Apr 16, 2012
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starstarstarstarstar
Nice
by: Anonymous

Very specific, I like that Julia does them so I can see what it looks like.

Oct 18, 2010
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Good instruction
by: Anonymous

Good instruction. This guy's a great teacher.

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