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These exciting, functional, sport-specific, and fun exercise ball exercises for skiing will help keep you strong in all three dimensions.


These exercise ball exercises for skiing are for you if you're looking to hit the slopes with reduced risk of injury and want to get more runs in this year. Give yourself 4 to 6 weeks to train before heading out. I recommend focusing on balance, core strength, and power. Lunges, leg presses, and jumps are just a few ways to begin conditioning your legs for skiing. Building core strength, specifically abdominals, allows for the easy transfer of energy from the upper body to the lower body.

Skiing requires stability, power, co-ordination, and agility in all three planes of movement to protect the entire back. These exciting, functional, sport-specific, and fun exercises using an exercise ball will help keep you strong in all three dimensions.

The fact that skiing takes place on a nearly frictionless surface makes exercise ball exercises for skiing particularly helpful. All movement must originate from the core and without a stable core you will lack the strength necessary in your legs to make turns. Building core strength, specifically abdominal and lower back muscles, will help a skier or snowboarder avoid the overuse of leg muscles as the body starts to fatigue.

Good technique requires proper weight shift and balance. Balance is the ability to maintain our center of  mass over our base of support.  Working on balance helps a skier or snowboarder develop specific muscles and a sense of body awareness necessary for the dynamic movements on the slopes

Goals

  • Improve balance - exercise ball exercises, yoga, one legged exercises
  • Improve core strength - exercise ball exercises, crunches, leg raises, pilates
  • Increase power - running, spinning, lunges, leg press, and squats

Exercise Ball Exercises for Skiing

Click on each picture to get a full description and method of progression

best skiing exercises with the exerise ball
Reverse Plank Knee Tuck 1
best skiing stability ball exercises Rolling Plank 1
best skiing stability ball exercises Reverse-Plank Twist
best skiing stability ball exercises Advanced Side Crunch
best skiing stability ball exercises Oblique Crunch 3
best skiing stability ball exercises Ab Crunch 3
best skiing stability ball exercises Bent Leg Raises
best skiing stability ball exercises
best skiing stability ball exercises Lunge
best skiing stability ball exercises Side Bridge
best skiing stability ball exercises Lunge
best skiing stability ball exercises Side Squat
best skiing stabilty ball exercises Single Leg Squat
best skiing stability ball exercises Single Leg Calf Raise
best skiing stability ball exercises Single Leg Side Squat



exercises for skiing

Click here for more information on the Avalanche Ski Training Program

Inside the Avalanche Ski Training Program, You Will Discover:

  • Over 30 strategically chosen exercises scientifically combined into the most effective ski-specific exercise sequences and routines
  • The "Fab-5" secret exercises that all skiers should be doing for powerful legs and injury reduction
  • No wall sits (aka wall squats) as we have specific reasons why these are not optimal for ski training despite popular belief
  • Options for home workouts or gym workouts... You don't need any special equipment or machines at all for these workouts
  • Builds incredible strength, power, and muscular endurance in the legs, core, and back
  • Drastically increases your quickness and agility to be able to move more quickly between moguls, trees, rocks, and other obstacles
  • Increases your legs ability to ski all day long while reducing leg and lower back muscular fatigue
  • Reduces the deep "leg burn" that forces you to stop and rest several times during each run... Less resting = more skiing!
  • Increases your control over the mountain... Less stumbling and missed turns!
  • Reduces your post-skiing leg and back soreness
  • Strengthens your joints and reduces your risk of injuries that could sideline you for the season, or worse, hamper you for life... a must if you still want to be enjoying the slopes years from now!
  • Discover why these certain types of exercises that most people are doing may actually be making you MORE injury prone and damaging your joints!
  • The specific key exercises that help to even out your muscular imbalances that you might not even realize you have
  • Strategically combined routines to choose from for the most effectiveness based on your current abilities, fitness level, and equipment availability







The best skiing exercise routine includes cardiovascular components to train the appropriate energy systems, technical training, strength and endurance training as well as exercise ball exercises for skiing. (also known as the swiss ball, ab ball, balance ball, fit ball, gymnic ball, fitness ball, therapy ball, physio ball, etc.)