Exercise Ball Workout - Intermediate 2

Here is another intermediate exercise ball workout for those who have a little experience with the exercise ball. Please review the exercise ball precautions and should you feel any discomfort, stop and consult your physician or physical therapist.

Progress these exercises as each describes:

Beginner

Intermediate

Expert

Then move on to the advanced programs.

This exercise ball workout includes exercises for the person with some ball experience. If, however you are finding these difficult, go back to the basics and try the beginner programs 1 and 2. Feel free to modify each program to suit your training needs, and be sure to change your exercise programs every 6-8 weeks to maximize your training progression. Prior to any strength training it is important to warm up and stretch adequately afterward. You can follow the stretching program I've laid out or follow your own depending on your specific needs.

itrain.com

itrain.com offers Hollywood personal trainers with music to download to your MP3 player. There are over 200 workouts in their library so you can choose the right workout for your personal needs.

	Bridging with Arms Crossed
	Single Leg Hamstring Curl
	Prone Leg Raise
	Push Ups 1
	Reverse Plank Knee Tuck
	Advanced Side Crunch
	Lunge and Twist
	Scissor Leg Reverse Curls
	Oblique Crunch 2
	Single Leg Calf Raise
	Alternate Arm and Leg Raise

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