Exercise Ball Workout - Intermediate 1

This is an intermediate exercise ball workout for those who have a little experience with the exercise ball. Please review the exercise ball precautions and should you feel any discomfort, stop and consult your physician or physical therapist.

Progress these exercises as each describes:

Beginner

Intermediate

Expert

Then move on to the advanced programs.

This exercise ball workout includes exercises for the person with some ball experience. If, however you are finding these difficult, go back to the basics and try the beginner programs 1 and 2. Feel free to modify each program to suit your training needs, and be sure to change your exercise programs every 6-8 weeks to maximize your training progression. Prior to any strength training it is important to warm up and stretch adequately afterward. You can follow the stretching program I've laid out or follow your own depending on your specific needs.

itrain.com

itrain.com 's Monthly Motivator program allows a user to download three workouts each month. The user is able to mix and match any workout programs to they choose to design custom fitness routines.

	Bridge Side to Side
	Hamstring Curl (arms crossed)
	Leg Drops (arms crossed)
	Back Extension 2
	Swim Kick with 2 Hand Support
	Pushups on the Ball
	Reverse Flyes at 90 Degrees
	Side Crunch with Knee Off Floor
	Bilateral Leg Raise with Arms at 90 Degrees
	Side Squat
	Reverse Bridge Leg Raise
	Ab Crunch 2
	Straight Leg Hip Crunch

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