Beginner Exercise Ball Workout 1

Here is another beginner exercise ball workout. Please review the exercise ball precautions and should you feel any discomfort, stop and consult your physician or physical therapist.

As you find these exercises easier progress them as each exercise describes:

Beginner

Intermediate

Expert

Then move on to the intermediate programs.

If you are finding these difficult, go back to the basics. Feel free to modify each program to suit your training needs, and be sure to change your exercise programs every 6-8 weeks to maximize your training progression. Prior to any strength training it is important to warm up and stretch adequately afterward. You can follow the stretching program I've laid out or follow your own depending on your specific needs.

	Bridging
	Single Leg Raise and Cross
	The Clock
	Superman
	Reverse Plank
	Knee Pushup on Ball
	Hip Extension
	Bilateral Leg Raise with Hands on Hips
	Lunge
	Reverse Bridge
	Hip Crunches
	Floor Ab Crunch
	Calf Raise 2
	Holdup 1
	Holdup 2
	Side Squat

itrain.com

By offering a wide variety workout programs (about 100) for people of all skill and fitness levels, itrain.com is able to provide flexible and innovative workouts to people with a wide variety of needs. iTRAIN allows users to download workouts in MP3 format and transfer their workouts to any portable MP3 player, such as an iPod or Musicmatch Jukebox, a computer or a CD.

Return from Exercise Ball Workout to Home