Getting Started

Posture

The Science

Pregnancy

For Athletes

Beginner Exercise Ball Workout 1

Here is a beginner exercise ball workout to get you started. Please review the exercise ball precautions and should you feel any discomfort, stop and consult your physician or physical therapist.

As you find these exercises easier progress them as each exercise describes:

Beginner

Intermediate

Expert

Then move on to the intermediate programs.

This exercise ball workout includes exercises for the beginner. If, however you are finding these difficult, go back to the basics. Feel free to modify each program to suit your training needs, and be sure to change your exercise programs every 6-8 weeks to maximize your training progression. Prior to any strength training it is important to warm up and stretch adequately afterward. You can follow the stretching program I've laid out or follow your own depending on your specific needs.

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	Single Leg Raise
	Pelvic Circles
	Hamstring Curl (arms out)
	Leg Drops
	Back Extension 1
	Prone Leg Raise 1
	Rolling Plank 1
	Hip Abduction
	Hip Adduction
	Side Crunch with Knee on Floor
	Ab Crunch 1
	Oblique Crunch 2
	Squat

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