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Exercise Ball Workout - Advanced 2


Here is another exercise ball workout for those who have a lot of experience with the exercise ball. Please review the exercise ball precautions and should you feel any discomfort, stop and consult your physician or physical therapist.

Progress these exercises as each describes:

1ballsBeginner 2ballsIntermediate 3balls     Expert


If  you are finding these difficult, go back to the basics and try the intermediate programs 1 and 2. Feel free to modify each program to suit your training needs, and be sure to change your exercise programs every 6-8 weeks to maximize your training progression. Prior to any strength training it is important to warm up and stretch adequately afterward. You can follow the stretching program I've laid out or follow your own depending on your specific needs.

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exercise ball workout Side Bridge
exercise ball workout Bent Leg Raise
exercise ball workout Ball Bounce
exercise ball workout Side to Side Jump
exercise ball workout Pushups 2
exercise ball workout Reverse Plank Twist
exercise ball workout Trunk Roll 2
exercise ball workout Bilateral Leg raise (arms up)
exercise ball workout Hand Off
exercise ball workout Reverse Bridge Twist with Leg Raise
exercise ball workout Squat Leg Raise

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