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Exercise Ball Workout - Advanced 1


Here is an exercise ball workout for those who have a lot of experience with the exercise ball. Please review the exercise ball precautions and should you feel any discomfort, stop and consult your physician or physical therapist.

Progress these exercises as each describes:

1ballsBeginner 2ballsIntermediate 3balls     Expert


If  you are finding these difficult, go back to the basics and try the intermediate programs 1 and 2. Feel free to modify each program to suit your training needs, and be sure to change your exercise programs every 6-8 weeks to maximize your training progression. Prior to any strength training it is important to warm up and stretch adequately afterward. You can follow the stretching program I've laid out or follow your own depending on your specific needs.

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exercise ball workout Side Bridge on Forearm
exercise ball workout Bridge with Hip Roll
exercise ball workout Shock Lockout
exercise ball workout Kneeling on the Ball
exercise ball workout Swim Kick with One Hand Support
exercise ball workout One Sided Hand Walking
exercise ball workout Pike Push Up
exercise ball workout Seated Leg Raise (arms up)
exercise ball workout Ab Crunch 3
exercise ball workout Oblique Crunch 3
exercise ball workout Squat Leg Raise




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