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One Minute Butt Workout

by Anonymous

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Exercise ball video workout

by George Martin
(New York, US)

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Good Beginner Exercise Ball Workout

by Sarah J.
(Vancouver, BC, Canada)

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Good birth ball video

by Stephanie
(Washington, DC)

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Exercise Balls on the Beach!

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Plank Rollout and Bridging Exercise

by Sarah
(Miami, FLA)

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Exercise ball instructions

by Ashri M.
(Lebanon)

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Perfect Crunches on the Exercise Ball

by Adam
(Los Angeles, CA)

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Exercise Ball Workout by Laura London

by Jackie B
(California)



I found this great exercise ball workout on youtube. Looks like almost anyone can do it - not too complicated.

The woman doing it is a personal trainer in Florida. I've been following her career for over a year now as a model and fitness guru. She's over 40 and such a great motivator. Check it out!

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Advanced Stability Ball Exercises

by Michelle Roots
(Vancouver, BC, Canada)

Michelle Roots-www.core-condition.com

Michelle Roots-www.core-condition.com

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Squats with the Exercise Ball

by Gillian Maplan
(Toronto, Canada)

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Introductory Exercise Ball Video

by Stephen
(Toronto)



This exercise ball video is a good introduction to the exercise ball, its uses, and some basic stuff.

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Side Crunches on the Exercise Ball

by Louisa
(Savannah)

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Pilates ball = exercise ball

by Raheel R.
(Mumbai)

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A Good Intermediate Exercise Ball Workout

by Grenadine M.
(London, UK)

Pilates - Exercise Ball from Stuart Mottershead on Vimeo.

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Core Exercises without the ball

by Jennifer Jones
(Florida, USA)

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Explanation of a pelvic tilt

by Phil
(Manhattan, NY)

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Pushups on the Ball

by trainergurl
(New York)




This exercise ball video shows three different ways of doing pushups on the ball.

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Ball Exercises for pregnancy



Hey, this is a great exercise ball video for pregnant women. Ball exercises are for everyone.
Thanks www.exercise-ball-exercises.com

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Plank Exercises on the Exercise Ball

by Valerie Robinson
(Barbados)

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Good exercise ball knee tuck instruction

by Pilatesgirl
(Boston, USA)

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using weights on the exercise ball

by D. Walters
(NY,NY)

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Rolling Plank on the ball

by anonymous

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Exercise Ball Basics Video

by Anonymous


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