Exercise ball stretching can add a new dimension to your
exercise routine. Using the exercise ball can create variety in your
stretching routine and allow for greater joint ranges during your activities.
Exercise Ball Stretches
Stretching Exercises Guide
Good flexibility allows us to do our daily tasks with minimal effort and strain. More demanding tasks such as running, jumping, or swimming are also easier if your joints can be moved through their full range with minimal effort. Good flexibility minimizes the risk of injury by allowing our joints to move through their full range of motion without putting strain on capsular structures or ligaments. Stretching exercises help muscles to relax and good flexibility allows us to maintain good posture.
For more information on Stretching Exercises visit
|Glute and Hip Rotator Stretch|
|Kneeling Lat Stretch|
|Pec & Subscap Stretch|
Joint InstabilityJoint instability can be the result of a prior dislocation, fracture, or sprain. Get advice from your physical therapist or orthopaedic surgeon before stretching an area of previous injury.
Diseases Affecting the Tissues Being Stretched>Conditions such as rheumatoid arthritis can leave joint structures weakened. Those with connective tissue disorders also have altered connective tissue viscoelastic properties. Stretching can lead to disability, instability or deformity.
Acute InjuryConsult a physical therapist prior to initiating a stretching program as scar tissue takes time to mature. Premature stretching can cause reinjury and the deposition of more scar tissue prolonging the rehabilitation process.
Vascular injuryTalk to your surgeon if you are recovering from a vascular trauma or are on anticoagulants. Premature or excessive stretching can lead to further vascular injury and thromboembolism.
InfectionConsult your family doctor prior to stretcing an area that is infected to avoid tissue damage or spread of the infection.
Excessive Pain When StretchingIf stretching is excessively painful you may be suffering from an underlying medical condition. See your family doctor or physical therapist.
Inflammation or Joint EffusionBe careful when starting a stretching program around an area of inflammation. Inflammation can change the viscoelastic properties of connective tissues and can cause injury if not undertaken correctly. Aggressively stretching a joint with an effusion can damage capsular structures. See your physical therapist.
If you think any of the above conditions apply to you, seek advice from your physical therapist before starting an exercise ball stretching program. Once you have received clearance from your physician be sure to follow correct methods of stretching so as to avoid injury.
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