Exercise Ball Exercises for Hockey

Exercise ball exercises for hockey should be incorporated into any good training regimen. Sport specific training is based on the theory of specificity. This principle states that maximum benefit of training is obtained when the exercise replicates the movements and energy systems used in a hockey game. Sport scientists, personal experience, and mounting research demonstrate that the training and its surrounding environment must be virtually identical to actual sport performance for meaningful transfer to take place.

Designing the ultimate hockey specific training program is an all encompassing effort that requires a wide range of knowledge. No single component is more important than another. A hockey player's program can be compared to a chain, where each link represents a specific area of focus. Keep in mind that a chain is only as strong as its weakest link.

Your core strength and endurance needs to be developed because it is the first area of your body that gets fatigued during a game. As soon as players hunch over resting their stick on their thighs, you know they're starting to fatique. In an average player, this happens late in the second period. One quick and easy way to improve your stamina is to strengthen your core through exercise ball exercises for hockey.

Click here to go directly to a list of stability ball exercises for hockey.

Let a Former NHL'er Help You Take Your Game To The Next Level With The Hockey Specific Training Program Used by Pro's and Olympians

If you're a hockey player serious about taking your game up a notch, making it to that next level, or just reaching your full potential, then you can leave all those players in your dust if you train with exercises for hockey using the right program!

Just going to the gym is good, but if you really want to get faster and stronger, and if you really want to become the absolute best hockey player that you can be, then you need something more. You need a program that is proven to work. You need specific exercises for hockey. You need a program based on years and years of professional hockey experience.

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Exercise ball exercises for hockey will

Improve multi-directional speed and acceleration to beat your opponent to the puck.

Improve total body strength to stand strong in the corner and push your opponent off the puck.

Enhance rotational and core power for faster, more powerful shots and better balance.

Enhance total body power to deliver and absorb checks throughout the game.

Exercises for Hockey

Here are just a few exercise ball exercises or hockey that will train feedback mechanisms such as dynamic balance and reaction time,train stabilizer muscles, movement skills and motor learning. Just click on each exercise to get a full description and progression.

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The best hockey workout routine includes cardiovascular components to train the appropriate energy systems, technical training, strength and endurance training as well as stability exercises on the ball (also known as the swiss ball, ab ball, balance ball, fit ball, gymnic ball, fitness ball, therapy ball, physio ball, etc.)