|Exercise ball exercises for hockey should be incorporated into any good training regimen. Sport specific training is based on the theory of specificity. This principle states that maximum benefit of training is obtained when the exercise replicates the movements and energy systems used in a hockey game. Sport scientists, personal experience, and mounting research demonstrate that the training and its surrounding environment must be virtually identical to actual sport performance for meaningful transfer to take place. |
How Can Ball Exercises for Hockey Help?
Specific Off Ice Training by Maria Mountain MSc
Ball Exercises for Hockey
Designing the ultimate hockey specific training program is an all encompassing effort that requires a wide range of knowledge. No single component is more important than another. A hockey player's program can be compared to a chain, where each link represents a specific area of focus. Keep in mind that a chain is only as strong as its weakest link.
Your core strength and endurance needs to be developed because it is the first area of your body that gets fatigued during a game. As soon as players hunch over resting their stick on their thighs, you know they're starting to fatigue. In an average player, this happens late in the second period. One quick and easy way to improve your stamina is to strengthen your core through exercise ball exercises for hockey.
Specific Off Ice Training For Hockey Goalies And SkatersHockey Goalies And Skaters Need Different Types Of Off Ice Training. Hockey Strength And Conditioning Coach Maria Mountain, MSc Has Created Two Specific Off Ice Training Programs - One For Goalies And One for skaters.
This is the pro-style goalie specific off-ice training program that is for goalies who are committed to moving up to the next level and just need a step-by-step blueprint to get them there.
Here are just a few exercise ball exercises or hockey that will train feedback mechanisms such as dynamic balance and reaction time, train stabilizer muscles, movement skills and motor learning. Just click on each exercise to get a full description and progression.
Hamstring Curls (arms crossed)
|Single Leg Hamstring Curls|
|Side Bridge on Forearm|
|Bent Leg Raises|
|Back Extension 3|
|Reverse Plank Knee Tuck|
|Reverse Plank Twist|
|Single Knee Tuck|
|Pushups with One Foot Support|
|Ab Crunch 3|
|Oblique Crunch 3|
|Kneeling on Ball|
|Single Leg Side Squat|
|Side to Side Jump|
The best hockey workout routine includes cardiovascular components to train the appropriate energy systems, technical training, strength and endurance training as well as stability exercises on the ball (also known as the swiss ball, ab ball, balance ball, fit ball, gymnic ball, fitness ball, therapy ball, physio ball, etc.)