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Exercise Ball Exercises for Hockey
Exercise ball
exercises for hockey should be incorporated into any good training
regimen. Sport
specific training is based on
the theory of specificity. This principle states that maximum
benefit of training is obtained when the exercise replicates
the
movements and energy systems used in a hockey game. Sport
scientists, personal experience, and mounting research demonstrate that
the training and its surrounding environment must be virtually
identical to actual sport performance for meaningful transfer to take
place.
Designing
the ultimate hockey specific training program is an all encompassing
effort that requires a wide range of knowledge. No single component is
more important than another. A hockey player's program can be
compared to a chain, where each link represents a specific area of
focus. Keep in mind that a chain is only as strong as its weakest
link.
Your
core strength and endurance needs to be developed because it is the
first area of your body that gets fatigued during a
game. As soon as players hunch over resting their stick on
their thighs, you know they're starting to fatique. In an
average player, this happens late in the second period. One
quick and easy way to improve your stamina is to strengthen your core
through exercise ball exercises for hockey.
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Exercise
ball
exercises for hockey will
- Improve multi-directional speed and acceleration to beat
your opponent
to the puck.
- Improve total body strength to stand strong in the corner
and
push your opponent off the puck.
- Enhance rotational and core power for faster, more powerful
shots and better balance.
- Enhance total body power to deliver and absorb checks
throughout the game.
Here
are just a few exercise ball exercises or hockey that
will train
feedback mechanisms such as dynamic balance and reaction time,train
stabilizer muscles, movement skills and motor learning.
The best hockey workout
routine includes cardiovascular components to train the appropriate
energy systems, technical
training, strength and endurance training as well as stability
exercises
on the ball (also known as the swiss ball, ab ball, balance ball, fit
ball, gymnic ball, fitness ball, therapy ball, physio ball, etc.)
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