| Starting
Position |
- These exercise ball exercises require your to lie supine on
the floor with your heels on the ball.
- Arms are
straight and pointed up toward the ceiling.
- Lift
your hips toward the ceiling so that you are
straight from your heels to your shoulders
|
| Action |
- Pull
your heels toward your buttocks.
- Slowly return
to the straight legged position all the
while maintaining your lower back in a neutral position.
|
| Prime
Movers |
- Hamstrings, glutes, back extensors
|
| Physio
Tips |
- Be sure to activate transversus abdominus prior to
any leg movement to avoid back injury.
|
| Progression |
|
Repeat this ball exercise 10
times.
Repeat this ball exercise 20
times.
Repeat this ball exercise 30
times.