| Starting
Position |
- These exercise ball exercises require you to lie supine on
the floor with your heels on the ball.
- Arms are
straight and out to the sides of your body.
- Lift
your hips toward the ceiling so that you are straight from your heels
to your shoulders
|
| Action |
- Pull
your heels toward your buttocks.
- Slowly return to
the straight legged position all the while maintaining your lower back
in a neutral position.
|
| Prime
Movers |
- Hamstrings, glutes, back extensors
|
| Physio Tips |
- Be
sure to activate transversus abdominus prior to any leg movement to
avoid back injury.
|
| Progression |
|
Repeat this ball exercise 10
times
Repeat this ball exercise 20
times
Repeat this ball exercise 30
times
