|Prime Movers|| |
This is a great exercise for hip extensors. Combined with hip abduction here, and here, aids in strengthening those muscles that are often weak in people that sit at a desk all day. Weakness in these muscles can contribute to recurring back pain.
3 repetitions held for 10 seconds.
1 repetitions held for 30 seconds.
3 repetitions held for 30 seconds.
Return to the top of Single Leg Bridge on the Ball