| |
Exercise Ball Exercises - Bent Leg Raise
| Starting
Position |
- These exercise ball exercises require you to lie supine on
the floor with your feet flat on the
ball.
- Arms are straight and out to the sides of
your body.
- Push down with your feet and lift your
hips up toward
the ceiling.
|
| Action |
- Slowly
lift one leg up and then lower it back to the
ball.
- Repeat on the other side.
| | Prime
Movers |
- Hip flexors, glutes, hamstrings, back extensors
| | Physio
Tips |
- Start with short range lifts until you get your
balance.
- If you feel unsteady, go back and work
on Bridging with Knees Bent
| | Progression |
|
 Try 6 repetitions on each leg.
 Try 10 repetitions on each leg.
 Try 15 repetitions on each leg.
| Beginner |
Intermediate |
Expert |
br22
Return to Exercise Ball Exercises Home Page
|
