|Starting Position|| |
|Prime Movers|| |
|Progression||Any number of methods can be used to
make this exercise more difficult. Try any one of the following: |
This is a moderately difficult exercise ball exercise because it requires strong hamstring contraction while you maintain a stable core. The stronger your hamstrings contract, the stronger must be your stabilizing muscles to maintain stability.
Hold this position for 10seconds, repeat 5 times.
Hold this position for 15seconds, repeat 7 times.
Hold this position for 30seconds, repeat 8 times.
Return to the top of Bridging on the Ball