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Exercise Ball Exercises - Bridging with Knees Bent
| Starting
Position |
- These exercise ball exercises require you to lie supine on
the floor with your feet flat on the ball.
- Arms
are straight and out to the sides of your body
| | Action |
- Push
down with your feet and lift your hips up toward the ceiling.
| | Prime Movers |
- Glutes,
hamstrings, back extensors
|
| Physio
Tips |
- Master Bridging prior to attempting this
one.
| | Progression |
- Try
moving your arms closer to your body.
- Try
crossing your arms over your chest.
- Try doing
this exercise ball exercise with your arms pointing straight up toward
the ceiling.
|
 Hold this position for
10seconds, repeat 5 times.
 Hold this position for
15seconds, repeat 7 times.
 Hold this position for
30seconds, repeat 8 times.
| Beginner |
Intermediate |
Expert |
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