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Exercise Ball Exercises - Foot Drops
| Starting
Position |
- These exercise ball exercises require you to lie on your
back, arms straight out to the side.
- Rest your
legs on the ball such that your hips and knees are at 90 degrees.
- Try and keep your pelvis in the neutral position.
| | Action |
- Set
your abdominals
- Slowly lower one foot to the
floor and return it to the ball.
- Repeat this
with the other leg.
|
| Prime
Movers | |
| Physio Tips |
- Do
not let your back arch up off the floor or let your hips rotate.
- Keep your head on the floor and your chin tucked to prevent
neck strain.
- If you find your back arching, go
back and master Abdominal Hollowing.
| | Progression |
|
 Repeat this exercise ball
exercise 6 times with each leg.
 Repeat this exercise ball
exercise 10 times with each leg.
 Repeat this exercise ball
exercise 15 times with each leg.
| Beginner |
Intermediate |
Expert |
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