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Exercise Ball Exercises - Leg Drops
| Starting
Position |
- These exercise ball exercises require you ro lie on your
back, arms straight out to the side.
- Rest your
legs on the ball such that your hips and knees are at 90 degrees.
- Try and keep your pelvis in the neutral position.
| | Action |
- Set
your abdominals
- Slowly lower one leg flat to the
floor and return it to the ball.
- Repeat this with
the other leg.
|
| Prime
Movers | |
| Physio
Tips |
- Do not let your back arch up off the floor or let your hips
rotate.
- Keep your head on the floor and your chin
tucked to prevent neck strain.
- If you find your
back arching, try Foot Drops, and practice Single Leg Raise
| | Progression |
|
 Repeat
this ball exercise 6 times with each leg.
 Repeat
this ball exercise 10 times with each leg.
 Repeat
this ball exercise 15 times with each leg.
| Beginner |
Intermediate |
Expert |
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