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Exercise Ball Exercises - Outer Thigh in Side Bridging
| Starting
Position |
- These exercise ball exercises require you to start by lying
on your side with your arm crossed over your chest.
- Both
feet are on the ball with the lower foot in front of the upper foot.
- Lift your hips up so that your body is straight from your
heels to your shoulders.
|
| Action |
- Lift
and lower your top leg.
- Keep the top leg in front
of the supporting leg.
- Turn over and repeat the
exercise with the other leg.
|
| Prime
Movers | |
| Physio
Tips |
- If you are unable to perform this exercise ball exercise with
good technique you probably need more training of your trunk strength
and balance.
- Practice the Side Bridge more on the ball, and
on the floor.
- To
make this exercise easier, move the ball closer to your knee.
| | Progression |
- Add
a 1-2 kg ankle weight.
|
 Repeat this ball exercise 4
times.
 Repeat this ball exercise 8
times.
 Repeat this ball exercise 12
times.
| Beginner |
Intermediate |
Expert |
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