| Starting
Position |
- These exercise ball exercises require you to start by lying
on your side with your arm straight out in front of you resting on the
floor.
- Both feet are on the ball with the lower
foot in front of the upper foot.
|
| Action |
- Lift
your hips up so that your body is straight from your heels to your
shoulders.
- You can use your hand to help balance.
|
| Prime Movers |
- Abdominal
obliques, quadriceps, hip adductors and abductors.
|
| Physio Tips |
- If
you are not able to lift your hips off the floor all the way, then try
part way. This will start to strengthen your trunk.
- If
you are finding this too difficult, try Floor Side Bridging.
|
| Progression |
|
Hold this position for 10
seconds.
Hold this position for 20
seconds.
Hold this position for 30
seconds.