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This exercise introduces some limb movement to the basic bridging exercise. Because the muscles that elevate your thigh partially originate from the front of your spine, your spinal stabilizing muscles must work hard to prevent any movement from occurring at your spine.
If you are having difficulty with this exercise, go back and work on bridging and maybe try the bridging with arms over trunk until you can hold it for at least 30 to 60 seconds without any sagging or shaking.
Try 6 repetitions on each leg.
Try 10 repetitions on each leg.
Try 15 repetitions on each leg.
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