|Starting Position|| |
|Prime Movers|| |
|Physio Tips|| |
This exercise is a progression of the bridging exercise with arms out to the side. Simply bringing your hands over your trunk narrows your base of support, making this more difficult.
If you're not quite ready for this move you can add a little more difficulty to your bridging with arms out to the side exercise by doing the above exercise but with a little less air in your ball.
If you want to make the above exercise more difficult try adding more air to your ball. The point of contact your ball makes with the floor is smaller creating a less stable surface.
Repeat this ball exercise 3 times, hold each for 10 seconds.
Repeat this ball exercise 5 times, hold each for 10 seconds.
Repeat this ball exercise 3 times, hold each for 30 seconds.
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