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Exercise Ball Exercises - Inner Thigh in Side Bridging
| Starting
Position |
- These exercise ball exercises require you to start by lying
on your side with your arm crossed over your chest.
- Both
feet are on the ball with the lower foot in front of the upper foot.
- Lift your hips up so that your body is straight from your
heels to your shoulders.
|
| Action |
- Take
your lower foot off the ball and let it down toward the floor in front
of your supporting leg.
|
| Prime
Movers |
- Hip adductors, glutes, trunk muscles.
| | Physio Tips |
- If
you are unable to perform this exercise ball exercise
with good technique you probably need more training of your trunk
strength and balance.
- Practice the Side Bridge more.
- To
make this exercise easier, move the ball closer to your knee.
| | Progression |
|
 Repeat this ball exercise 4
times.
 Repeat this ball exercise 8
times.
 Repeat this ball exercise 12
times.
| Beginner |
Intermediate |
Expert |
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