| Starting
Position |
- These exercise ball exercises require you to start by lying
supine on the floor with your heels on the ball
- Arms
are straight and out to the sides of your body
|
| Action |
- Slowly
raise your hips until your body is straight
from heels to shoulders.
|
| Prime
Movers |
- Hamstrings, glutes, back extensors
|
| Physio
Tips |
- There are 2 points of stable contact, 2 points of
unstable contact.
- As you fatigue your hips will
sag. Try to prevent
this.
- Avoid pushing your hips too high.
- Try to maintain the neutral position.
- Keep
transversus abdominus active at all times
|
| Progression |
|
5 repetitions held for 10
seconds
7 repetitions held for 15
seconds
8 repetitions held for 30
seconds
