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Exercise Ball Exercises
Squatting back on the birth ball
- The birthing ball will give the mother back
support when squatting to widen the pelvic outlet.
- Stand
with your birthing or exercise ball between your back
and the wall with feet slightly more than hip width apart, toes pointed
outward
- Hold the back of a chair for support if
you need to.
- Pull your chest up, relax your
shoulders, and lower yourself to the floor.
- You
should feel most of your weight toward your heels.
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