positions using the labor ball:
Sitting on the ball leaning forward
Standing leaning over the labor ball
Kneeling leaning over the ball
Sitting up on the ball.
The Cochrane Collaboration found sitting on a ball or side lying on the ball while pushing during the second stage of labor was better than lying on your back for the following reasons:
More information on the birth ball/labor ball:
What is a labour ball?
Our readers' ball tips
Reduced pain found in study
Exercising while pregnant?