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Exercise Ball Exercises
Kneeling leaning over the birth ball
- The mother can kneel over the ball on the floor,
encouraging pelvic motion which may aid a posterior fetus in turning
into the correct positioning for labour.
- If your
baby is positioned in the occiput posterior
position (face forward) the mother can assist in rotating the baby by
positioning herself kneeling on the floor and leaning over the ball.
- Performing the pelvic tilt in this position by tucking your
pelvis in and rounding your back,will help ease back pain during
pregnancy and delivery.
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