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Birth Ball Tips from Readers

 This page is dedicated to birth ball tips. I'd like to hear from women around the world about how they use their birth ball and the benefits.
Did you go out and buy a birth ball specifically because you were pregnant? Did they give one to you  on the maternity ward?

We'd like to hear from you about ways in which you've used the birth ball to make your life a little more comfortable.

Care to share any tips with other readers about your experiences using the birth ball?

I hear new things every day about using the exercise ball during pregnancy and post partum. I'd like to hear about your experiences.

Give your tip a title

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

The birth ball is FUN!  starstarstarstarstar
No one told me the birth ball would be this much fun! I used it during the last 6 weeks of pregnancy and it was sooo comfortable to sit on. Really, I don'...

Some birth ball reading materials  starstarstarstarstar
The Essential Exercise and Birth Ball Handbook - by Mark Hibbits and Martin Beckley
The Birth Book - by Dr. William Sears and Martha Sears
[Natural ...

Positioning while pregnany  starstarstarstar
I'm a nurse from the UK and thought I could add some tips about posture during pregnancy. Slouching back into soft couches or car seats will not only put ...

Birth Ball Helps My Labor Pain  Not rated yet
While people kept telling me that labor pain was going to be the most painful thing I'll ever experience,I had nooooooo idea what I was in for! This child ...

Birth Ball and a Partner  Not rated yet
Even during labour, the birth ball is a good tool. Get your birthing partner to sit on a stable surface like the edge of the bed or on a sturdy chair. Place ...

Birth ball speeds up my labour  Not rated yet
When I was in my final trimester my physician diagnosed me with symphysis pubis dysfunction. This was incredibly uncomfortable and made it very difficult ...

birth ball for a difficult and unexpected labor  Not rated yet
The birth ball helped me tremendously. From the very beginning I didn't want any drugs to deliver my baby, but my doctor told me I had a streptococcus ...

Hip and knee position on the birth ball  Not rated yet
Back pain during labor and contractions is a huge fear amongst women who are expecting their first child. You can help ease this with correct positioning ...


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