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Exercise Ball Exercises - Seated Russian Crunch
| Starting
Position |
- Start by lying on the floor face up with your knees bent.
- Cross your arms over your chest and lift your shoulders off
the ground as if doing a crunch to about 45 degrees.
| | Action |
- Twist
your right shoulder up toward your left knee hold that position.
- Twist your left shoulder up toward your right knee and hold
that position.
|
| Prime
Movers | |
| Physio Tips |
- Squeeze
your chin toward your chest as though there were an orange there to
acitvate neck stabilizers and prevent neck strain.
| | Progression |
- Try
the Russian twist on the exercise ball.
|
 Hold each position for 3
seonds and repeat 10 times.
 Hold each position for 5
seonds and repeat 10 times.
 Hold each position for 10
seonds and repeat 10 times.
| Beginner |
Intermediate |
Expert |
Be6
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