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Exercise Ball Exercises - Single Leg Raise
| Starting
Position |
- Lie on your back with one knee bent and the foot on the floor.
- The other leg is straight out, toes up.
- Arms
are by your sides.
|
| Action |
- Set
your abdominals through the Abdominal Hollowing exercise
- Lift your straight leg and hold it.
|
| Prime Movers |
|
| Physio
Tips |
- If you have any pain or discomfort doing this exercise you
are not able to stabilize your lower back.
- Stop
this exercise and go back to practicing Abdominal
Hollowing, and finding the neutral position.
| | Progression |
|
 Hold this position for 5
seonds and repeat 10 times.
 Hold this position for 10
seonds and repeat 10 times.
 Hold this position for 45
seonds and repeat 5 times.
| Beginner |
Intermediate |
Expert |
Be5
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