| Starting
Position |
- Lie on
your stomach with your elbows under your shoulders.
|
| Action |
- Lift
your legs and hips off the floor such that you
are straight from your heels to your shoulders.
- Hold
this position.
|
| Prime
Movers |
- Anterior trunk muscles are emphasized.
|
| Physio
Tips |
- This exercise has a greater risk of increasing back
pain.
- If you experience any pain while doing
these
exercises, stop the exercise and consult with a physical therapist.
|
| Progression |
- Plank
on the Ball resting on your forearms.
|
Hold this position for 5
seonds and repeat 10 times.
Hold this position for 10
seonds and repeat 10 times.
Hold this position for 45
seonds and repeat 5 times.