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Exercise Ball Exercises - Floor Bridging
| Starting
Position |
- These exercise ball exercises require you to lie on the floor
with your back and palms flat.
- Bend
your knees.
- Keep your feet flat on the floor
| | Action |
- Contract
your abdominal muscles and set your transversus abdominus through Abdominal Hollowing.
- Slowly lift your buttocks off the floor until your trunk is
straight from your knees to your shoulders without losing the neutral
position.
|
| Prime
Movers | |
| Physio
Tips | | | Progression |
|
 Hold this position for 5
seonds and repeat 10 times.
 Hold this position for 10
seonds and repeat 10 times.
 Hold this position for 45
seonds and repeat 5 times.
| Beginner |
Intermediate |
Expert |
Be2
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