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Basic Exercise Ball Workout
The exercise ball
exercises in this
basic exercise ball workout demand that you maintain a neutral spinal
position
throughout the entire exercise. You
should be able to find your neutral position now in lying, sitting,
standing and when on all fours. If you feel your back sagging, arching,
or your pelvis tilting, you have reached technical failure and should
stop and rest.
Now that you've mastered the basics of lumbar stabilization in a neutral position on a stable surface we can
now introduce the unstable surface.
Once you understand these basics, move on to try the beginner programs.
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