This is considered an advanced exercise ball exercise because you need to
maintain joint neutrality through your shoulder and your spine while also
undergoing movement through those joints and in surrounding joints. You must
be aware of your spine, scapula, and shoulder positioning at all times.|
This is closed kinetic chain shoulder exercise; the type of exercise good for rock climbers.
Other exercises good for climbers are as follows:
Pushups on the Ball
Pushups off the Ball
Repeat this ball exercise 5 times.
Repeat this ball exercise 10 times.
Repeat this ball exercise 15 times.
Return to the top of Look at the Ceiling