| Starting
Position |
- These exercise ball exercises require you to kneel in front
of the ball and lean on your forearms.
- Tighten
your abdominal muscles.
|
| Action |
- Straighten
your arms to move the ball ahead.
- Breathe
normally and use a slow and controlled movement.
- Keep
the ball under your upper forearms at the point of full extension.
- Stop before your hips start to sag.
- Pull
yourself back to the start position.
|
| Prime Movers |
- Abdominals,
hip flexors, shoulder extensors
|
| Physio
Tips |
- If you are prone to instability or have a history of shoulder
dislocation, do not
do this exercise.
- There is a risk of shoulder
dislocation with this exercise in people so predisposed.
|
| Progression |
|
Repeat this ball exercise 6
times
Repeat this ball exercise 10
times
Repeat this ball exercise 20
times